Treat Yourself Better Therapy works to better your relationship with yourself, your partner, and your families. By using the techniques that include Solution Focused, and DBT mindfulness therapy we can create new ways to be present and hopeful in the areas of your life that are not where you would like them. By learning and practicing new techniques and skills we work on in your sessions you can lessen the stress and anxiety leaving you to enjoy more of your life.

Our Mission

Treat Yourself Better Therapy provides solution-focused therapy in an ethical and culturally sensitive approach. Our goal is to help people navigate their lives, their relationships, and their families in a culturally diverse community and world.